Judith Scott’s Book and Tapes
Judith’s
book Good-Bye to Bad Backs was a Literary
Guild selection. She has also created two fitness videos:
“Healthy Backs” and “Sports
Stretch.” Here’s more information about these
helpful resources:
Good-Bye to Bad Backs, Judith Scott
Four out of five people suffer from back pain. If you are one of
them, this landmark book of proven techniques will provide gentle,
safe therapy. Here are the highlights:
BETTER POSTURE MEANS BETTER HEALTH
- Judith acts as your personal trainer, stressing the importance
of stretching and exercising every muscle in the lower back to
improve posture, alleviate and prevent pain and improve overall
health. She will help you change your everyday habits for a healthier
back.
- Using a mind-body approach, Judith uses visualization techniques
to begin relieving back pain, then eases you into stretching and
strengthening exercises.
Videos by JAZZERCISE
- “Healthy Backs” is an effective
combination of flexibility exercises and back tips by Judith
Scott, author of Good-Bye to Bad Backs. Judith's expert instruction
is paired with easy-to-follow demonstrations of beginner, intermediate
and advanced level stretches.
- “Sports Stretch” offers sports-specific
exercises for many sports. Developed by personal trainer Judith Scott, and
demonstrated by Judi Sheppard Missett, founder of JAZZERCISE,
“Sports Stretch” should be a component of every
athletic program.
Judith Scott Fitness
Personal Fitness Training
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