PROGRAMS TO MOVE YOU TO HEALTH!
 Judith Scott provides
you with a customized exercise program to achieve your fitness
goals. Judith has developed special, high quality training programs
for:
- Personal fitness training for overall conditioning
- PERSONALIZED PILATES PLUS: Your very own
Pilates Program that advances the basic Pilates moves, but emphasizes
strength training not inherent in traditional-style Pilates.
The program focuses on muscle efficiency through posture and
core muscle endurance. It also emphasizes muscle elongation
vs muscle compression, and lengthening muscles vs “pumping
up” and building bulk.
- BACK CARE: For a stronger, healthy back.
Gain strength, reduce muscle tension and move without pain.
This is a therapeutic exercise program that addresses flexibility,
strength and proper posture. It’s been proven effective
for long-term recovery and injury prevention. The exercises
release the deep muscles of the spine and strengthen your core
muscles to help eliminate old posture and movement habits that
may have contributed to your injury and pain.
- gentleSTRETCH: Gentle stretching for stress
reduction. You’ll lie down and STRETCH ...relax and breathe
deeply...release the tension in your body...unlock the tightness
in your back and neck. Clear your mind with visualization...reduce
your stress...and feel much, much better!
- Medical Fitness & post rehabilitation: Exercise for "boomers"
with chronic conditions such as osteoporosis, hypertension,
diabetes. Physical activity can extend
your life and enhance your ability to carry on with activities
of daily living. With 20 years of experience as a fitness training
expert, Judith will lead you through exercises tailored to your
specific health condition.
Review from a colleague:
Education, training, experience and personality all combine
to explain Judith Scott's popularity with her clients and colleagues.
She is the best testimonial to exercise for health, fitness and
vitality that I know of.
—Sarah Sheets Cook, Professor of Clinical Nursing, Columbia
University School of Nursing
 Judith Scott Fitness
Personal Fitness Training
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