ABOUT PERSONAL FITNESS TRAINING
You are your best investment...invest in your health and fitness!
Personal fitness training will get you on track to achieve your
fitness goals. Your personal training starts with an evaluation to determine your
strengths, weaknesses, needs and goals. Here’s what the evaluation
includes: 
- Taking your medical and exercise history
- Analyzing your gait and posture
- Testing your muscle strength
- Determining a cardio target rate
- Setting fitness goals
The training is then designed around your personal needs, and
might include:
- Muscle strengthening
- Endurance training
- Flexibility exercises
- Medical fitness & rehabilitation exercises for specific problems
All evaluation and training is done at a safe, individualized pace.
And since it’s your body that will be doing the work, you
will be a partner in creating your fitness program!
Review from a colleague:
Judith is a master teacher extraordinaire! Her classes leave
you feeling exhilarated and well-educated on how the body moves
and rejuvenates itself.
—Judi Sheppard Missett, Founder and CEO
of Jazzercise, Inc.
Helping you invest in fitness and health… |
