Videos by JAZZERCISE

“Healthy Backs” is an effective combination of flexibility exercises and back tips by Judith Scott, author of Good-Bye to Bad Backs. Judith's expert instruction is paired with easy-to-follow demonstrations of beginner, intermediate and advanced level stretches. Safe variations for women in their third trimester of pregnancy are also included. “Healthy Backs” includes a 5-minute warm-up, 40-minutes of stretching and helpful tips for lifting, driving and sleeping your way to a healthier back. More information about Healthy Backs by Jazzercise is on the back of the video cover.
“Sports Stretch” offers sports-specific exercises for golf, tennis and racquet sports, running/walking, cycling, skiing, soccer, baseball, basketball, volleyball and martial arts. Developed by personal trainer Judith Scott, and demonstrated by Judi Sheppard Missett, founder of JAZZERCISE, “Sports Stretch” should be a component of every athletic program. More information about Sports Stretch by Jazzercise is on the back of the video cover.